About A Calm Spirit

A Calm Spirit is the realization of a dream from a lifelong commitment to yoga as a way of life. The studio is specifically designed for comfort with attention to all the senses including wool carpets from New Zealand and eco friendly mats, blocks and straps.

Teachers at A Calm Spirit will create an opportunity for participants to find their own peaceful core where mind, body and spirit come together in synchronistic unity. It is from this place that true balance and healing occurs with your inner knowing directing the way.

Techniques of yoga postures, breathing, alignment, intention and meditation will be taught so that participants can design their own yoga practice as a loving discipline for themselves.