Monday: 11:50-1:15 pm Women's Pelvic Yoga~ Jan. 23-Mar. 12 (8 weeks)

Tuesday: 7:30-8:45 pm Amrit Yoga with Bryn ~ Jan. 24-Mar. 13

Wed: 6:00-7:15 pm Yoga Nidra with Bryn ~ Jan. 11-Feb. 8 (5 weeks)

Thursday:  12:30-1:15 pm Amrit Yoga with Bryn ~ Jan. 26-Mar. 15  

Thursday: 7:30-8:45 pm Yoga with Cindy ~  Feb. 2-Mar. 22

Saturday: 10:00-11:15 AM Amrit Yoga with Bryn ~ Jan. 29-Mar. 17

A series of 8 classes $125.00, if paid one week in advance: $115.00 (Single class $20.00)

Amrit Yoga is a meditative practice designed to create peace and wellbeing
Amrit Yoga Nidra is a deep relaxation practice created to enhance peace and serenity.
     Bryn and Norman will co-teach this class  5 Wednesday evenings $99.00 (single: $20)
Pelvic floor yoga is taught by Sara Rolley 8 week class: $125.00 (single: $20)
Cindy’s class is a deep, meditative practice that creates inner awareness and peace.

*One make up class will be available within the 8 week period
 
A Calm Spirit is located at 481 Great Road #8 Acton, MA 01720
Contact: Bryn Walsh @ 978.266.9889  bryn@brynwalsh.com